GET TO KNOW YOUR BODY — THE SHOULDERS: FREEDOM & SUPPORT (90 MInutes)

Your shoulders feel freer when the whole girdle works as a team: collar bones, shoulder blades, and upper arms coordinated with ribs and pelvis. We’ll build glide (not grip), organize from your center, and find reach without pinching.

KEY BENEFITS

• Glide, don’t grip: smoother scapula–rib movement

• Ease neck/jaw by organizing the shoulder girdle

• Reach/weight-bear with support (serratus, center)

• Clear, simple cues for daily life and teaching

• Short take-home resets you can repeat anytime

WHAT TO EXPECT

• Scapula–ribcage glide and clavicle pathways

• Humeral head “centering” without bracing

• Arms moving from a quiet center (ribs stay soft)

• Progressions for reaching & light weight-bearing

• Tiny ranges → small, repeatable resets

WHEN

Sun 23 Nov 2025 — 9:00 UK / 10:00 CET

WHAT TO BRING

Mat, small towel (to roll), a chair nearby; soft ball optional.

Replay included. Camera on/off is your choice.

(Zoom link appears after purchase in your Workshop access section.)