Get to Know Your Body — The Shoulders: Freedom & Support (23 Nov 2025)

Unravel tension and rediscover freedom in your upper body. This 90-minute workshop explores how your shoulders relate to the spine, ribs, and breath—balancing mobility with grounded support. Through mindful, somatic movement, you’ll learn to move with ease and confidence while freeing patterns of holding and strain. Gentle, intelligent practice for resilient shoulders.