GET TO KNOW YOUR BODY — THE HEAD: ALIGN & INTEGRATE (90 Minutes)

Your head isn’t just along for the ride—it’s a responsive part of the whole body. We’ll explore how your head, neck, and jaw coordinate with ribs and pelvis so breathing, balance, and shoulders feel easier in real life.

KEY BENEFITS

• Align without bracing: feel head–ribs–pelvis organise together

• Ease neck & jaw tension: sense the cervical spine in relation to your torso

• Shoulder freedom: smoother scapula–rib glide from an organised head carriage

• Daily-life transfer: clearer cues for screens, walking, reaching, turning

• Simple resets: short practices you can repeat anytime

WHAT TO EXPECT

• Back-rib breathing that changes head carriage

• Embodying where the cervical spine is—and how it connects to whole-body movement

• Head–ribs–pelvis (“three cylinders”) adjusting while the arms move

• Gentle sequences → small, repeatable take-home resets

WHAT TO BRING

Mat, small towel (to roll), a chair nearby; soft ball optional.

WHEN

Sun 26 Oct 2025 — 9:00 UK / 10:00 CET

Replay included. Camera on/off is your choice.

(Zoom link appears after purchase in your Workshop access section.)