Get to Know Your Body — The Head: Align & Integrate (26 Oct 2025)

Free your head, neck, and jaw through intelligent, sensory learning. In this 90-minute workshop, you’ll explore how the head connects with the spine, ribs, and pelvis—revealing pathways for more integrated, easeful movement. Experience clarity, balance, and connection from top to toe through gentle, mindful awareness. Camera on/off optional. Replay available.