GET TO KNOW YOUR BODY — THE ART OF ROTATION

Rotation gets easier when spine, ribs, and pelvis share the turn. We’ll find tiny, supported twists that improve walking rhythm, rolling, and daily ease—without forcing range.

KEY BENEFITS

• Smoother, safer twists (less bracing)

• Better gait rhythm and arm swing

• Low-back friendliness: pelvis participates (not dominates)

• Clear strategies you can use/teach tomorrow

• Short take-home resets for busy days

WHAT TO EXPECT

• Thoracic rotation with rib glide (not rib flare)

• Pelvis participation to de-load the low back

• Spirals/cross-body patterns that transfer to walking

• Tiny rotations → small, repeatable resets