Free Resources to Support Your Movement Journey

A short, guided introduction for people who would like to return to running but feel cautious after injury, pain, or time away. These practices explore breath, coordination, and whole-body organisation. Designed to help rebuild trust in movement and provide a thoughtful starting point for returning with more ease and confidence.

A gentle, 5-day self-paced program (≈30 minutes/day) to help you reconnect with your body through somatic awareness and mindful movement. Each day focuses on a key area—pelvis, ribcage & spine, shoulders, hips—and ends with an integrated full-body class. Learn to feel movement from the inside out.