A 5-day, 30-minute-a-day journey to rebuild trust in your body through embodied, mindful movement.
Have you ever tried to copy perfect alignment instead of sensing what feels right in your body? This 5-day program invites you to return to embodiment—making movement concrete, perceptible, and personal.
You’ll learn to feel where bones and muscles are, how they connect, and how awareness changes your experience of movement. Each day offers a short, guided exploration that you can apply to complement your other movements like Pilates, yoga, strength training, or everyday life.
Movement is life. When movement feels safe, clear, and connected, change becomes possible—and sustainable.
You want a deeper, kinder connection with your body
You’re easing back into movement after time away
You’re navigating pain/tension and want a safer path
You prefer awareness over performance
5 short lessons (≈30 minutes each), available over 5 days
Somatic, nervous-system-aware guidance—gentle and intelligent
Practical cues you can apply immediately
Free access to the entire coure
A felt sense of key anatomy (in your body)
Clearer, kinder movement cues that fit you
A full-body, integrated experience you can keep building on