Flow With SooHui/Rediscover How Your Move - 5-week Online Series (October 2025)

€150

Rediscover How Your Move - 5-week Online Series (October 2025)

10 left
Course
23 Lessons

A 5-week guided movement series blending Pilates, Feldenkrais, and mindful practices. Gentle, intelligent sessions to help you move with awareness, reduce fear, and rediscover ease. Includes 2 live options each week, replays, and space for reflection.

Contents

Welcome & Orientation

Start here. Learn how the series works, how to join the live classes, and how to get the most from your experience.

Welcome to the 5-Week SeriesSample text lesson (start here!)

How to Join the Live Classes

What to Expect & How to Get the Most Out of This Series

Week 1 — Breath & Ribcage Awareness

Breath & Ribcage Integration – Introduction

Replay — Week 1 Live Class

Mini Practice – Ribcage Integration

Additional Videos - Self Practice or Clarification Requests

Week 2 - Spine: Head to Tail Connection

Spine: Head to Tail Connection – Introduction

Replay — Week 2 Live Class

Mini Practice – Connecting & Moving From the Center

Additional Videos - Self Practice or Clarification Requests

Week 3 - Shoulder Girdle & Head Freedom

Shoulder Girdle & Head Freedom – Introduction

Replay — Week 3 Live Class

Mini Practice – Free Your Shoulders and Neck

Additional Videos - Self Practice or Clarification Requests

Week 4 - Hips & Pelvis as a Dynamic Base

Hips & Pelvis as a Dynamic Base – Introduction

Replay — Week 4 Live Class

Mini Practice – Hip Joint Awareness

Additional Videos - Self Practice or Clarification Requests

Week 5 Whole Body Integration

Whole Body Integration – Introduction

Replay — Week 5 Live Class

Mini Practice – Whole Body Flow

Additional Videos - Self Practice or Clarification Requests