One live, guided movement session
An exploratory, whole-body approach to movement
A calm, inclusive practice space
No corrections, no pushing, and no pressure to perform
The session is suitable whether you’re new to this work or already familiar with it. You don’t need any prior experience — only a willingness to move with curiosity and care.
After booking, you’ll receive:
Access to the live session via Zoom
A recording of the session, available for a limited time
Live attendance is optional. Practise in the way that fits your body and your schedule.
This session offers a shared practice experience.
It doesn’t include individual feedback or personalised guidance.
If you’re looking for ongoing practice and continuity, the Online Academy Membership may feel like a better fit.
Duration: approximately 60 minutes
Format: live online session with recording
Access to recording: 14 days