Get to Know Your Body — The Ribcage: Breath & Expansion

Breathe space into your movement. This 90-minute exploration invites you to rediscover your ribcage as a living, responsive structure—connecting breath, posture, and flow. Learn how expansion and support coexist, influencing shoulder ease and spinal mobility. A mindful, nervous-system-aware approach to movement that restores spaciousness, fluidity, and self-trust. Replay available.